All Posts

"I checked it very thoroughly," said the computer, "and that quite definitely is the answer. I think the problem, to be quite honest with...

...and let them cook. I know a lot of talented people and have milked them for all they're worth. Like this guy: Czech American-Football...

Weighed in at 326.2 this morning. That's a two-pound drop from my last official weigh-in on New Year's Day. Here is a screenshot of my...

I'm wrapping up Week 3 of this weight-loss journey which I am calling The Drop. The first week I dropped 11 pounds. Who knows how much of...

By day, I work as a high school athletic director at one of the of the premier public schools in the State of Washington. Athletic...

So, coming back from a National Conference in Austin, Texas, I stepped on the scale we recently calibrated for our wrestling program....